Monthly Archives: June 2013

I am not a runner!

I am not a runner!

And yet, for the past eight weeks, I’ve been getting up at the crack of dawn most mornings and jogging (slowly) along the Potomac River.

I’m training for the Cherry Blossom 10 miler, in Washington, DC. There is nothing more glorious than running under the cherry blossoms for ten miles, or so I imagine. I’ve never run a race this distance before, so any conjectures I may have about the actual experience, are well, conjectures. Still, the cherry blossoms are breathtaking and I’m looking forward to experiencing them in a different way.

It has been about eight years, a wedding, three moves and two babies since my last 10k. Let’s just say, it was something from my single days, and even then, I didn’t classify myself as a runner.

I fell into running back when I was living in NYC, because so many of the people I knew spent their time running around Central Park. Each November, I’d walk down to the end of my block and cheer for the thousands who were running the NYC Marathon, and get goose bumps. ‘I want to do that someday,’ I thought. The thing is, I’ve never enjoyed running. Ignoring that little fact, I threw my name in the NYC Marathon lottery thinking, they’ll never pick me. But they did.

And so my training began. I followed the schedule for beginners, and simply ignored the fine print about the “base” I should have acquired prior to the official start of training. After about two weeks, I hobbled into my office with a slew of injuries. Thank god I worked with such fine physical therapists – they had me back out on my feet quickly.

Next, I found a training partner who was my speed. The only problem: she did not talk and for me, that was torture. Music didn’t help either. At the end of each song, I’d think, ‘that was only three minutes?’ I felt like I’ve been running for at least ten minutes. Then I found friends who talked and made the time fly, except they were too fast for me, and in trying to keep up with them, I injured myself further. My physical therapists put me back together again, but at this point, my morale was low and it was hot – ‘I’m just not a runner,’ I thought. And so I quit.

Two years later, a close friend (who is also an Ironman triathlete) took me to a trail near our home and encouraged me to jog with her. Me, jogging with a triathlete? Clearly she was crazy.

“I’m not a runner, I told her. Besides, it hurts and I always seem to injure myself.” My wise and fit friend was not going to fall for any excuses. “The first 20 minutes always feel uncomfortable, but if you can get past that, you’ll see, you’ll have a breakthrough. It’s uncomfortable for me for the first 20 minutes.” And so we began. Step by step.

She wasn’t concerned about miles, or our pace; she just wanted us out there for as many minutes as I could go. She encouraged me, and this gave me confidence to keep running longer and longer, which in turn made me stronger and fitter. Three times a week for 60 minutes, we ran along the Hudson River. She was the perfect running partner, each time she pushed me to go a little faster AND she talked! While we ran we discussed everything from her father’s illness and passing to all the other issues we confronted on daily basis. We talked about the future and shared business ideas – it felt like life was so full of possibility during each run. Exercise, therapy and social support all wrapped up into one little hour. Some days were easy and others were tough. Still, I pressed on.

Shortly before my marriage, I moved to DC. Without my partner, my running routine sputtered and died. ‘I’m not a runner after all, I thought.’

Eight mindless years at the gym on the elliptical or in spinning class (I tried, I really did, but couldn’t get into riding a bike in the gym with all those sweaty people), I found myself back where I started. I was not fit, I was not motivated and I missed the “flow” I used to feel during and after our runs along the Hudson River.

And then one day in early December 2012, I had the wild idea to sign up for the Cherry Blossom Ten miler.

Eight weeks ago, when I started the beginner’s training program, I could not jog for more than a minute without feeling winded. This morning I ran for 80 minutes, without stopping. Surprisingly, I feel pretty good right now. We’ll see tomorrow.

Most mornings, I’m up, all alone running along my street, staring at the river. It is so beautiful to watch the sun come up over the Potomac River and listen to the birds chirp. I love being outside, even on the coldest days.

It has not been easy. My 17 month old has not been sleeping well, it has been cold, and running feels hard to me. Still, I get out there. After each run, I feel such a sense of accomplishment – ‘I finished today’s run and did not keel over in the street!’

Running along the Potomac River reminds me of my runs along the Hudson River with my friend. Those Hudson River runs have been a foundation for me – I did it before, I can do it today. The difference this time is that I’m alone – there is no one there to make me go run, distract me, encourage me, and cheer for me. I’m alone with my thoughts, my breath and the chirping birds. The strange thing is, I find myself looking forward to that time running along the river, even if a part of me is also dreading it.

Step by step and day by day, I’m starting to reconsider things. Maybe I am a runner after all.

Pushing beyond my limits

I started my day off at a yoga class one of my Mom friends was teaching locally.  Nothing says “Namaste” or “I’m going to have a great day”, as taking a kick-ass class at 8 AM on a Saturday morning.  I sweated and grunted and somehow managed to complete the class without falling over, which was amazing, because even though she said it was Yoga 1 level, what she meant to say was that it was Yoga 1 for people who could do headstands with little effort.

I was proud that I was able to finish, even while discovering that I am really weak.  I mean really weak.  And I’m not joking around.  Those poses may look easy, but unless you’re strong, and even if you are strong, your muscles will quake while you hold them.  I pushed my body and moved it in ways I didn’t know was possible.  This seems to be a theme in my life right now.

In January I began a couch to 10 mile training program (yes you read that correctly, MILES) for the Cherry Blossom 10 miler on April 7th.  (I have tendency to bite off a large chunk) I followed my training religiously and felt great, until I was struck down by the stomach flu.  And then my two boys were struck down by the stomach flu.  All this happened 1 ½ weeks before my race.  Let me tell you, the stomach flu can play with your mind.  It will make you believe that you will NEVER eat again.  And make you doubt your ability to even walk 10 miles.  But on race day, I felt great, besides nerves, and off I went, completing 10 miles without stopping.  Slow, but heck, who cares?  I didn’t – because I did it!  I DID IT!

And then, two months later, I find myself in Jess’ class, moving and stretching and pushing myself beyond my physical boundaries again.  And it felt great.  Really freaking hard, but great.

This is something I’d like to teach my boys by example – how to push through, even when things are really tough.  Someone once told me that just when you don’t think you can stand one more minute, to hold on because the light is right around the corner.  So true and so hard.  It can be hard to grow.  Or run 10 miles, or hold a yoga pose.  As adults, most of us have learned that few things come easy and that you often have to wallow through the muck to find the good stuff and grow.  As I learned in the winter, you have to put the miles on your legs by running five days a week in order to complete a ten mile race. You just don’t go out and run 10 miles.  Unless, of course, you are a professional runner or slightly insane.  And I can’t expect to just whip my legs up into headstand if I can’t even hold myself up in plank pose for 15 seconds.   Practice and practice and more practice.

So I started my day with a challenging but rewarding activity.  I’d like to say that the rest of my day was Zen and just flowed, but 15 minutes after the class, I realized that I had lost my iphone.  I still had to race home because my husband was late for work (some days I really dislike his schedule).  After loading my boys into the car, driving back to the studio, dragging them in and sneaking into the next class, I found my phone.  Perhaps I wasn’t the best example of a Zen-like person for those 25 minutes, but I’m still a work in progress.  And in spite of the iphone mishap, it was a great way to start the day.  I now have another goal in my sight.  Can anyone say chaturanga?